Why is my period blood black? Is there any risk?
Yes, you heard it right. You are no exception. We all experience black or dark-colored blood during the menstrual cycle, and it's completely normal. The question is there any risk…
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Low fiber foods for colonoscopy
A colonoscopy is a medical examination of the inside of your large intestine(colon and rectum). A gastroenterologist, a stomach specialist, or a digestive studies specialist usually practices this. A colonoscopy(long…
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What 5 foods to avoid with hemorrhoids?
Are you suffering from hemorrhoids? Not knowing what to eat or what to not? No need to worry at all, In this article I am diving into 5 foods to…
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The 4 phases of menstrual cycle
The sole purpose of the menstrual cycle is to prepare the uterus for pregnancy. There are 4 phases of menstrual cycle. The woman's body is vulnerable to many physiological changes…
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Best supplements for PCOS weight loss
In this article, I am diving into explaining some of the most important supplements to help you with your PCOS weight loss. Polycystic ovarian syndrome(PCOS) is one of the most common…
A complete Testosterone boosting fruits list
In testosterone boosting, changes in lifestyle including adequate sleep, exercise, and stress management play a pivotal role along with a balanced and healthy diet which includes protein, whole grains, vegetables,…
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what to eat after workout at night?
What to eat after workout at night? Post-workout nutrition always plays a vital role in maximizing exercise benefits and aiding the body's recovery process. Selection of the right food helps…
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Seed cycling chart: How to maximize its effectiveness?
Seed cycling chart: How to maximize its effectiveness? Seed cycling involves having different seeds during particular times in women's menstrual cycle. The basic goal of running the seed cycle in…
Omega 3 fatty acids for PCOS: A healthy guide
In this blog post, we will discuss the benefits of omega-3 fatty acids for PCOS. First of all, let's look at What is polycystic ovary syndrome. Polycystic ovary syndrome is…