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Seed cycling chart: How to maximize its effectiveness? Seed cycling involves having different seeds during particular times in women’s menstrual cycle. The basic goal of running the seed cycle in the menstrual phase is to balance the major reproductive hormones( estrogen and progesterone).

During women’s menstrual cycle, these two hormones fluctuate in different menstruation phases, preparing the uterus for pregnancy.

Here is the overview of how seed cycling works

Seed cycling mainly involves seeds like flaxseeds, sesame seeds, pumpkin seeds, and sunflower seeds contain nutrients, minerals, and fatty acids that have hormonal benefits. Just like flaxseeds contain lignans which are phytoestrogen that regulates estrogen levels.

The follicular phase(days 1 to 14)

Starting the seed cycling by Eating flax seeds and pumpkin seeds during the start of your periods to 14 days boosts estrogen for healthy egg production, reduces PMS symptoms, and improves ovulation.

The luteal phase(days 15 to 28)

Eating sunflower seeds, and sesame seeds during this period gives tone and strength to the uterus, blocks excess estrogen, and improves liver health and lipid profile.

Some important health benefits of seed cycling

• First and foremost estrogen and progesterone balance
• Support reproductive health
• Improve irregular menstrual cycle
• Acne
• PMS(Premenstrual syndrome)

How to incorporate seed cycling into your diet?

• Sprinkle your seeds in a salad bowl, and on a toast.
• Try to add seeds to your smoothies, puddings, and yogurt
• Grounded seeds can also be added to different recipes.

Check  Seed Cycling Mixes (+ 10 Ways to Use Them)

How to maximize the effectiveness of seed cycling?

The effectiveness of Seed cycling should be enhanced by keeping the following measures in mind:

• Organic & fresh seeds: The quality of seeds directly affects their effectiveness in balancing the hormone level. Use high-quality organic and additive or preservative seeds.
• Dosage: Experts provide specific dosages during each phase of seed cycling. Timing of seed consumption also plays a vital role in their effectiveness. Like the best time of the day to consume seeds for maximum health benefits.
• Storage: Keep your seeds in an airtight jar or at cool places to maintain their freshness and effectiveness and protect them from being rancid.
• Supplement with other foods: Combining seeds with other nutrient-dense foods increases their absorption and effectiveness, taking seeds with vitamin E and omega-3 fatty acids might increase their effectiveness.